Monthly Archive: January 2017

Jan 28

Fitness Program

Better Work Out 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, …

Continue reading »

Jan 25

Real Life Fitness And Weightlifting Myths Vs. Facts From Street Workout.com

There is no such thing as spot reduction of the body. There is no ab machine in existance that will define your abs without making you loose total bodyweight and reduce total fat. 2. There really is no such thing as toning. Lifters often say heavy weights cause muscle gain and light weight causes muscle …

Continue reading »

Jan 25

Part Cycling Training Programs For Improving Your Biking Endurance

Essentially the most popular of cycling training programs for boosting your cycling endurance is riding over rather long distances regularly and methodically. This cycling training program aims at building your muscles’ strength and improving your cardiovascular system so that you have better oxygen uptake, body recovery and to build-up your leg muscles power. In this …

Continue reading »

Jan 25

Fitness & Exercise EquipmentYour Best Buddies to Good Health

With rapid urbanization and changing lifestyle, health is becoming a worrying factor world over. And hence, like elsewhere in the world, India too had witnessed growing consciousness for overall health and individual wellbeing. Most of the people today prefer to procure fitness equipment for home as a part of their daily health regime. The popular …

Continue reading »

Jan 24

How To Choose Gym Equipment, Choose Exercise Equipment, Select Fitness Equipment

How to Choose Gym Equipment It is advisable to perform any type of exercise to build and maintain your health. People nowadays prefer to exercise indoors in a home gym, instead of joining a health center due to various reasons such as: numerous household tasks, tight work schedules, costly gymnasiums, difficult weather and remote locations. …

Continue reading »

Jan 24

Increase Your Fitness Program Efficiency

What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings a week (two combined and one aerobic). …

Continue reading »

Jan 24

Hot Yoga For Knee Pain

Do you suffer from knee pain? Either from an injury or surgery? My knee pain was due to a torn medial meniscus (cartilage) that I had removed in 1983. About 2 years ago my knee pain had intensified so I started to look for an exercise that I could do that would not aggravate my …

Continue reading »

Jan 23

Best Substitute For Fitness Club Is Home Gym Workout

Home Gym allows you to have a good exercise routine where you will be able to achieve what you desire for your weight and body muscles. It is the best substitute for a regular gym visit which costs dollars, effort of going there and time to run after. You can always have your private workout …

Continue reading »

Jan 21

A New Way to Attain benefits of Yoga Through Internet

Yoga is concept that is embraced worldwide owing to its benefits to mental and physical health. There are many yoga retreats and studios worldwide where people practice this art, learn it from experts in this field and relax and rejuvenate their health and mind. It helps one stay fit by practicing different asanas or postures …

Continue reading »

Jan 18

Charles Poliquin Biosignature Modulation A Very Personal Approach To Fitness

The latest trends in medicine, fitness and health are all about tailoring specific treatments to individual needs and BioSignature modulation is an individualised approach to reducing fat in certain parts of your body. Different people put on weight in different areas and in different ways depending on their diet and lifestyle. If you look at …

Continue reading »

Older posts «