Monthly Archive: May 2017

May 30

Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, …

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May 30

Fitness equipment for sale in the market

In a healthy body healthy mind dwells, it is truly a great saying by someone. Nowadays, it’s very important to stay fit and healthy which can be possible through fitness equipment as it plays an important role in optimizing your performance and taking it to the biggest level. Physical exercise can make you look younger …

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May 30

Fantastic Fitness Benefits Of Jogging

Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time but it also has countless health benefits. In this article I am going to be discussing four of these benefits in greater detail. 1) INCREASED CARDIOVASCULAR FITNESS:- One of the …

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May 28

Gift Ideas For Fitness Lovers

If there is an outdoor or fitness enthusiast on your list to shop for this holiday season, look no further, there are plenty of activity related gifts that will surely be a hit with the recipient this holiday season. No matter what your budget is, something can be found to please event the hardest person …

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May 27

Diet and Fitness – Tackling Childhood Obesity

Diet and fitness aren’t things only adults have to consider. Approximately 1 in 5 children in North America are clinically obese. What is also concerning is that this number has tripled since 1980. A combination of sedentary lifestyles and poor nutrition are creating a scary trend. The personal health and emotional costs these children will …

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May 25

How to Find a Good Prenatal Yoga DVD

Finding a good prenatal yoga DVD that is safe for you and your baby can be challenging. There are many DVDs out there that can help you keep fit and healthy during this time so how do you find one that works for you and fits your lifestyle? Here are a few things to look …

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May 23

Learn The Five Components Of Physical Fitness

Fitness components are: * Cardiorespiratory (CR) resistance – the efficiency with which the body carries oxygen and nutrients needed for strong activity and transports waste products from cells. * Muscle strength – the greatest amount of muscle strength or muscle group can exert in a single effort. * Muscle endurance – the ability of the …

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May 22

Kundalini Yoga For Diy Learners

In Hindu mythology, the Kundalini is a serpent coiled around the base of=the spine. The serpent represents dormant energy. Using Kundalini Yoga discipline, this energy can be awakened and made to flow through the seven chakras or energy channels upward. Benefits of Kundalini Yoga DVD Program Kundalini Yoga is a mind and body exercise designed …

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May 21

Fitness Hidden In A Tube

Need to stretch out your workout? Need of more resistance in your muscles? Try a Fit Tube, this are made-up of a tough and tear-resistant plastic tube used for increasing tension and resistance in your workouts making them more challenging and exciting to perform, using a tool like this your normal daily routine workout can …

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May 21

The Corpse Pose Is One Of The Best Yoga Poses To Relax Your Body And Mind

Yoga exercises are beneficial for people of all age groups. It contains several poses and asanas helping us to relax body, mind and spirit. There are people who put on the television to relax, or sit in silence and relive the events of the day. But only a few know that television can add stress …

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