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Oct 01

Kundalini Yoga For Your Body And Mind

Regular exercises is said to enhance physical strength but why just put focus on physical aspect when a person can use Kundalini yoga to strengthen his body and mind. The main aspect of Kundalini yoga is that it helps achieving both physical and mental perfection. The power of Kundalini yoga located in the area towards the base of the spine. Kundalini is often regarded as a sleeping serpent.

By gradually and safely awakening this serpent and utilizing its power, you can help achieve physical consciousness and mental vigor. Its unmatched healing power helps you feel more relaxed and at ease.

While most yoga systems are based on higher meditation practices, Kundalini yoga focuses primarily on achieving the Kundalini energy which is vital for getting spiritual perfection. Kundalini energy can be best described using the speculations of kinetic and potential energy. Kundalini, which basically means coiled up or better known as snake position, explore the passive life energies or forces in the body. It is believed that proper following of Kundalini yoga disciplines helps awakening the dormant life energies of the body.

Kundalini yoga focuses more on the asana as well as chant and meditation to attain the goal of reactivating the dormant energies lying in the body. The positions in yoga dont mean only to stretch the parts but holds an important position for yoga followers.

While the positions and breathing techniques used by practitioners of Kundalini yoga are aimed at healing and rejuvenating the various parts of body specially the spine, these should not be considered as medical treatments. On the other hand, if a person wants to start practicing Kundalini Yoga should first consult a doctor if the exercises are appropriate for him considering his physical condition or health.

There are seven centers of energy located at different body parts starting from spine to head. Kundalini yoga focuses on activating these power centers with its asana and breathing techniques.

There is a misconception that Kundalini yoga is meant for a specific group of people. However, anyone who wants to revitalize its inner-strength can follow the Kundalini yoga disciplines. It also helps relieving stress and achieving higher level of meditation and self knowledge.

Divine Wellness is providing free online yoga consultation worldwide. It is a leading name in imparting knowledge about various yoga practices including Kundalini yoga. Divine Wellness is committed to provide on demand high quality consultancy and e-learning on Kundalini yoga.

Visit our website www.divinewellness.com for more information on Kundalini yoga and Free yoga consultation online.

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