Sep 27

Exercising For 10 Minutes On These Machines, Is The Equivalent Of 2 Hours Of Regular Training!

The use of whole body vibration is become more and more popular . It is widely used in rehab, physical therapy, amateur and professional sports as well as for beauty and health. Whole Body Vibrations Massage the entire body. The vibrations rendered by the motor vibrate the one standing on the platform. These vibrations cause the muscles to pulsate(contraction and detraction) immediately resulting in increased circulation without the effort of conventional exercise, This rendering the effect of 2 hours of conventional exercise in only 10 minutes! Whole Body Vibration is highly appropriate for people who have difficulty exercising because of illnesses, disorders, old age, excess weight or injury. Athletes widely use this product for muscle stimulation without the painful stress on joints.

Crazy Fit Massage Medical Advantages

* Weight Loss for slimming and shaping the body
* Toning Muscles and enhanced lymphatic drainage
* Muscle Strengthening
* Anti-cellulite by promoting blood flow to problem areas
* Significant hormonal effects from training
(Increased Testosterone and growth hormone)
* Decreased Cortisol (stress hormone)
* Enhances skin and tissue elasticity
* Increases bone density for the prevention and
* treatment of Osteoporosis

The vibrations also cause density buildup of the bones, activating bone building cells, while lowering the eliminating the cells which break bones down. This results in improvement in muscle power, posture and balance. Studies involving the elderly have proven that all these problems can be improved and eliminated using Whole Body Vibration Systems. Studies comparing The Crazy Fit Massage Whole Body Vibration training to traditional strength training have found similar gains in strength. Adding Whole Body Vibration to strength training increases the effects of strength training. Research has also shown positive effects in areas such as pain management, treatment and prevention of

Sep 27

Great Fitness Accessories For Less Than $99-check Out These 4

If you shop around youll find many of these items in your local sports shop.

1.A Sports Mat
This is a very popular item. They are also called stretching mats and not terribly expensive ranging from $7 to $40. They are great for doing your warm-up and stretching exercises.

They are also used when doing pilates and yoga. They can be stored easily, either under the bed and rolled up stored upright in a closet. Some mats have a sticky film coating which helps you to remain steady during your workout and aids balance.

2. A Workout Diary
This might seem like a strange fitness item but it can help with your motivation. When you start off a new fitness regime it important to keep track of the type and number of exercises you are doing. If you have it with you, its easy to check where youre at in your daily workout.

You could use an ordinary notebook, but the workout diary is purposely designed for keeping note of all your workout activities and some give space for nutrition notes, so it can double up as a food diary. The cost is around $20 or less for one of these diaries and is well worth it.

3.Sporting Socks
Socks arent always the first item on your fitness list, but they are a vital element in your sport attire. Nowadays, you can find just about every kind of sock designed for every type of sport. Lets not forget that socks are a buffer between the shoe and the foot and so they can help prevent blisters, calluses and other such nasty and uncomfortable shoe-friction problems.

Choose wisely and research your socks before buying. The general cost is between $7 and $15 and they vary in

Sep 26

Great Solutions To Keeping A Good Level Of Fitness

The information in the article here will show you how to plan out a fitness routine in an efficient manner. Being educated about fitness is vital prior to actually exercising. Otherwise, you probably won’t experience any results, or worse, injure yourself. So conduct some research before you try and exercise.

Try finding a name for your workouts other than “exercise” or “workout.” If you motivate yourself mentally it can help you be more productive with your workouts. Instead, call it what it is. If you are walking, say you are walking.

If working out at health club is not possible, do not worry! With just your sneakers, you are ready to go! You can work out just about anywhere. Your local park offers great options. Lace up, and go for a jog, or use a bench for a high-intensity step workout. You can even bring along some weights or resistance bands.

Use a sauna after a workout. Sitting in a sauna after a good workout offers many benefits. You should really use a sauna if you have sore muscles and need some warmth and relaxation.

Do you want attractive legs? Then be sure to perform both seated and standing heel raise exercises for your lower legs. The muscles of your calves are split up into two distinct segments so it’s crucial to work them from a variety of different angels.

Some people overdo exercise because it doesn’t seem to burn the calories that people expect it to. Doing this puts you at risk of muscle and joint damage, heart problems, dehydration, and other physical problems. Also, it can cause you to end up in an anaerobic state. In this state, you aren’t burning fat.

A perfect way to improve your lifestyle is to eliminate refined

Sep 26

Advantages Of The Air Climber Fitness Mini Stepper

If you are looking for a way to get more exercise then do you have the motivation to follow through. This is why using the Air Stepper Mini Climber could be the missing piece of the equation. You will find that this tiny piece of exercise equipment could give you a better workout in less time then a lot of other similar exercise machines. For many people this means you will be more likely to workout since you will need a smaller time commitment. Using this fitness mini stepper can give the end user a lot of advantages. We will look at what we believe are the top three advantages for this fitness equipment.

Advantages Of The Air Climber

1. Enhanced Calorie Consumption. This is by far the biggest benefit of this device is that it burns more calories in less time then many other fitness devices. To see the best results you will only need to commit to a 20 minute workout session. And if you can commit any more time to your workout then you will only add to your results. Most of this is due to the air power technology that this fitness equipment is based on. Each and every step provides calorie burning resistance.

2. Less Joint Impact. Because this fitness mini stepper is based on air power technology you will experience less impact on your joints including ankles, knees and hips. You will discover with other equipment that you are putting undue impact on your joints. This can lead to undue stress and increased possibility for injury. This is avoided with the Air Stepper since it uses air for resistance.

3. Enhanced Portableness. Lastly, another big advantage of this fitness mini stepper is it’s size. Because it is so small it takes up less

Sep 25

Making Use of Horizon Fitness Paragon GT

A lot of people who wish to enter a conditioning program can’t seem to decipher out exactly when or how to start. If you chose a mild or an intense program, one key feature to your success is the workout equipment you are using. However, always remember that you should truly know the activities in your workout plan before buying any exercise equipment.To illustrate, some people might choose a stationary bike or a stair stepper, while others might use a treadmill. Getting a fitness machine that can cope up with your different levels of fitness as the programs continue is the thing to do. The folding Horizon Fitness Paragon GT model is an amazing treadmill, here are some info about it.

You can spend around $1,340 for a well formulated and a sturdy piece of fitness equipment that could give you the condition you want and can help you keep it that way. The Paragon GT contains a tough 1.75hp digital drive engine with a 3.0hp peak. This implies that it can handle intense training program. m.

The console display has 4 LCD windows with blue backlight and dot matrix profile. This part provides information to the user in the important limits of the workout. The distance, the speed, elevation, laps, pulse time, and calories burned are displayed in the console. The incline and pace adjuster is also at arm’s reach.

You can choose 0.8 to 16kph when it comes to speed. For elevation, you can choose an inclination level from 0 to 12%. Paragon GT offers programs that are motivating and interesting to any user.You can choose different programs like rock climb, cross country, after burner, race, hill climb, weight loss and a lot more different course levels.Two programs are created for beginners and another two are

Sep 23

Excellent Fitness Christmas Gifts

Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.

1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.

2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.

3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is

Sep 21

Keep your body fit with available products in the market.

A healthy mind lives in a healthy body. Whatever may be the problem arises in the body, ultimately it affects your mind and heart which ultimately hinders your performance. And this cannot be afforded by you due to every growing pressure in personal and professional life. So to beat others in every race of life you need to be on upper stage and be always in fit condition. Whether its anxiety, joint pain or fatigue, you need to be active if not hyper active to win the race with great efficiency. And for attaining this you need not do much as the market is flooded with such relieving products. But you need to make sure that you pick up the most perfect article for yourself. Following is given a short description for products which can help you to relieve from different types of body stress:- >

If you are feeling low because of your joint pain or arthritis then the best reliever for you is Elmore Oil. This oil is efficient enough which makes you get rid of severe pain in muscles and other joints of your body. Whether its inflammation or swelling, Lower back pain or hip pain it is the best cure of all types of pains. The gentle massage of the oil will do the work and make the wonders happen for you.

If you are looking for something like stimulator than also the cure is available in the market. Not only in the medicinal form but also in mechanical form. Hi dow Pain pod is a nerve stimulator which gives you instant relief from the pain and other types of cramps. Being safe to use it is opted by many people to get drug free treatment for their pain and problems.

If tiredness is your problem

Sep 20

Start Your Own Business As A Latin Dance Fitness Instructor With Step Director

Zumba Fitness which has helped millions lose weight and get physically fit, is a global dance-fitness phenomenon founded in Miami, Florida. With more than 14 million fans around the world in over 125 countries and growing, the international music inspired fitness program has become the victim of its own success. Due to the growing popularity of the dance party fitness trend that includes hip-hop, reggaeton, meringue, samba and cha-cha and gives an exhilarating workout, there are not enough instructors to deal with the huge demand. Step Director is changing that by training wannabe Zumba Fitness instructors in a unique and amazingly fast training time.

Step Director (stepdirector.com), who provide training for people to learn how to become a Zumba style instructor, offers real time patent pending training techniques to help fill the huge demand for Zumba instructors.

Students of Step Director are earning $200 an hour and more, helping others to lose weight and become more fit. An important and commendable goal in a world where 37 percent of adults are classed as obese in America and over 60 percent overweight (American Heart Association 2013, Centers for Disease Control and Prevention 2012).

Thanks to Step Director, many people who are disillusioned with their 9 to 5 jobs are now able to earn a full time living for part time hours.

Unlike other Zumba training classes, Step Director Students will learn a full one hour class with music and steps and be able to hear the steps in a wireless earpiece while they are leading the class in real time. They do not need any other music, dance steps or licenses to become a Latin Dance Fitness Instructor.

For people wishing to teach in the style of a Zumba Instructor, help others to lose weight, become more physically fit and healthy,

Sep 19

Boot Camp Gets Your Fitness to the Next Level

Having a baby can leave your fitness level at something to be desired. This is especially true if you did not exercise much before or during pregnancy. If you need something to give you the boost back into fitness then perhaps a fitness boot camp is a good option for you.

Before beginning anything like this, it is important to speak with your doctor. It takes some women longer to recover after giving birth than others especially after a C-section. Some women may need to wait a few more weeks than others before beginning a heavy-duty fitness program.

Once you have the okay from your doctor because you have recovered enough, you will want to register as soon as possible so that you can be a part of a fitness boot camp near you. Not only will you learn fitness techniques, but you will also learn nutritional techniques. You might also learn about various supplements to take in order to recover after working out as well. If you do not want to work hard, a fitness program like this might not be right for you. If you are ready to take your body to the next level in fitness, get in on a session today.

If you want to be a part of a boot camp, you will need around four weeks for a full session. If you are not able to take that much time away from home then another option might be to hire a personal trainer who can give you the same nutritional information and workouts but on a one-on-one basis at your own pace and in your own time. This might also be a better option for those who are especially overweight and might struggle even doing the beginning activities at the boot

Sep 19

Fitness Center Software Can Boost Efficiency Through Integration Of Numerous Functions

Integrated software solutions are well-known for their ability to combine functionality used by different applications, while fitness center software provided as integrated modules features functions previously available only through numerous standalone business application. Thus, an integrated gym software solution is able to deal with multiple business processes and procedures, allowing fitness center managers and personnel to manage complex processes like billing, marketing, scheduling, sales, etc.

The widespread use of integrated solutions within the fitness industry is determined by the ease of use of those software applications, which are able to cover numerous business processes at once, in addition to built-in analytical functionality provided by some advanced products. Integrated sports center software is actually a mix of applications that can be configured to fit the need of various business customers, from small gyms to large chains of fitness centers.

Nevertheless, a thorough analysis of the particular needs of a gym should be conducted before selecting and deploying software, since a fitness center could have specific requirements toward software, although reliable integrated solutions are usually suitable for the majority of average customers.
Integration of various functions into a single software application results in improved efficiency and lowers costs. It can also reduce payroll expenditures through automation of variety of tasks performed by more employees before the software implementation takes place.

Ready-to-use solutions are most common although software vendors also provide custom-made software designed for fitness centers whose requirements are not covered by ready-to-use software modules. On the other hand, contemporary software is developed with configurability in mind, thus allowing gym owners to ask their business application to be configured in a way that best fits their particular needs.

A well-configured system is able to automatically keep track of customers, while storing information that can be used to analyze customer behavior

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