Aug 12

Some of the Important Health Benefits of Yoga

Yoga teacher training plays an important role in maintaining the health of an individual. According to particular research, 12 weeks of yoga were recommended against therapeutic exercises. It was discovered that the yoga class showed greater improvement while the experienced benefits lasted for 14 weeks longer.

However, caution was issued against extreme movements that have the ability of causing back pain. Nevertheless, many of the poses are helpful. The medical benefits of yoga include:

Relieving of stress

To help combat stress, the majority of people are turning to meditation and other stress reduction tolls. Stress normally creates physical responses within the body; therefore, it can be managed with exercise – and in particular, yoga. In a state of stress, the muscles usually tense up, breathing patterns change and heart beats faster.

If the causes for stress are not discontinued, the body normally secretes hormones that increase the levels of blood sugar and raise the blood pressure. Yoga is advanced as a stress-relief tool because it offers positive effects to the system of the body.

Treats asthma and other breathing problems

Asthma is a common lung condition that involves chronic inflammation of bronchi (airways). During an asthma attack, the muscles in the bronchi constrict, while the airways become swollen and inflamed and the breathing becomes difficult. Yoga is recommended for the treatment of bronchial asthma. Yoga breathing exercises administered with the standard pharmacological treatment helps to improve bronchial asthma.

Treatment of obesity

The obesity rates have reached an epidemic proportion. Some activities such as vinyasa, vigorous power or the ashtanga yoga classes performed for 90 minutes, 3 to 5 times every week can help produce weight loss. Yoga helps to keep people to be in tune with proper health of their bodies. People become aware of the bad habits, like eating because one is depressed, bored or stressed.

Yoga instructor training is recommended for anyone looking for the best results with yoga. There are different varieties of yoga. Each of the variety offers a slightly different slant. One of the popular forms is hatha yoga. It is normally taught in classes that cater for beginners all the way to advanced practitioners.

It is important to inform your teacher if you have had a recent surgery, illness, high blood pressure, osteoporosis or heart problems. Furthermore, it is important to inform the teacher if you are pregnant. During the practice, you are advised against talking because this is likely to disturb your quiet focus as well as that of others.

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