While engaging in vertical jump training in order to get better at your volleyball game and improve your spikes and block every shot, diet and sleep may prove to be as important as muscle building by lifting weights. Do keep in mind, too, that with weight lifting alone your muscles can become fatigued. For this simple reason diet and sleep patterns are just as important as strength training.
Many a volleyball player wishes that she could increase her vertical jump overnight. The truth is that volleyball training takes time. You can’t just train the same muscles the same way day after day. If you do, you are setting yourself up for potential injury that can shortchange all the good you otherwise do to train well. So give your muscles a break.
Your muscles need rest as well as your body as a whole. If you deny your body what it needs, you vertical jump training for your volleyball game will suffer a setback. You need to pay attention to three things in order never to have this problem: you need adequate amounts of sleep for recovery and muscle repair, you need the right amount of calorie intake, and you need to let your body have enough rest between your workouts.
You work heroically to improve your vertical jump in your volleyball training, so you should also pay attention to the best balance in your diet between proteins and overall calories. If your balance is correct, your volleyball training will give you the best muscle gain possible.
A lot of volleyball players wonder about things like protein shakes or supplements while they are in training. What you should keep in mind is that your body doesn’t really care whether you eat protein or take it in a shake. The key is to get your nutrition within two or three hours after completing your workout. And think of a good balance between protein and carbs, such as 40 grams for the first and about 50-100 for the second.
The last thing you want to keep in mind here for your vertical jump in volleyball training is focusing on the muscles directly. You can do this in a sauna or in a hot shower or even in an ice bath. Jumping in such places will let your muscles recover very quickly and get themselves all ready for your next workout.
To get the most of your training, complement a hard day in the gym with good eating habits and adequate sleep. This isn’t easy if you are leading a very busy life, but you must give yourself at least 7-8 hours of sleep at night to give your body the rest it needs for your next vertical jump training.